Weigh In record (no journal entry) for 11 June 2022
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89 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 26.58g | Prot: 77.59g | Carbs: 23.17g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Egg. Lunch: Fat Free Greek Yogurt. Dinner: Fresh & Easy Wild Rocket Salad, Pure Protein Whey Protein Rich Chocolate. more...
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Gaining 0.0 kg a Week
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amirarushdy's Weight History
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