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I went through a difficult period ,I gave up. Under the pretext of my stress ,I nibble all the time
I hope to resume the rhythm of my diet and reach my goal soon I need encouragement
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80.7 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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 Comments
Awwww you can do this abikamom! Focus on your progress, over 16 pounds lost already! Congrats and keep Going… we’re here for you.
11 Jun 22 by member: Lindafitter
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11 Jun 22 by member: aybikamom
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Put down those goodies, get out a picture of yourself that you really like and REFOCUS on your goals. You can reach and maintain your goal weight! Behind you, my friend🤗🌈
12 Jun 22 by member: Maguscanook
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12 Jun 22 by member: aybikamom
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Start small. Simply tracking brings awareness to what we eat. As soon as I had to be accountable for my treats it was easier to turn them down. Be gentle and flexible with yourself
23 Jun 22 by member: Chowsr
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You are right Chowsr , since I stopped counting my daily calories I started to gain weight.
24 Jun 22 by member: aybikamom
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aybikamom's Weight History
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