Weigh In record (no journal entry) for 11 June 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 38.27g | Prot: 63.97g | Carbs: 219.29g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Mieszko Cherrissimo Classic. Lunch: Рулет из Лаваша с Творогом, Milky Way Конфета , Vitaminos Пастилки Фруктовые. Dinner: Vitaminos Пастилки Фруктовые, Куриные Отбивные. more...
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Losing 0.7 kg a Week
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