Weigh In record (no journal entry) for 10 June 2022
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82.8 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 84.46g | Prot: 56.83g | Carbs: 138.63g.
Breakfast: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Wellesse Joint Movement Glucosamine, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast, Fresh Express Caesar Complete Salad Kit. Dinner: Caesar Salad with Romaine, Olive Garden Pasta e Fagioli. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 1.9 kg a Week
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lightning75715's Weight History
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