Weigh In record (no journal entry) for 10 June 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 56.92g | Prot: 229.47g | Carbs: 292.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout. Lunch: Equate High Performance Protein Shake - Vanilla, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast, Bob Evans Original Mashed Potatoes, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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3455 kcal
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Exercise:
Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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