Weigh In record (no journal entry) for 10 June 2022
|
85.5 kg
Lost so far: 22.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 55.09g | Prot: 72.23g | Carbs: 118.57g.
Breakfast: Lunch Mate Premium Black Forest Ham, Happy Farms Deli Sliced Colby Jack Natural Cheese, IHOP Fried Eggs, L'oven Fresh Protein Bread, Wal-Mart 1% Low Fat Milk. Lunch: Trader Joe's Mini Meyer Lemon Flavored Biscotti, Kroger Banana Nut Bread, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Del Monte Canned Corn, Goya Dark Red Kidney Beans, Corn Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RhumbaGirl's Weight History
|