Weigh In record (no journal entry) for 10 June 2022
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84.9 kg
Lost so far: 20.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 38.02g | Prot: 43.32g | Carbs: 25.39g.
Breakfast: Dom Reserve Smoked Atlantic Salmon, Fried Egg. Elevenses: Love Good Fats Lemon Mousse Bar. Lunch: Tea with Milk, PB Fit Peanut Butter Powder Peanut Butter Powder . more...
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Losing 0.1 kg a Week
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