Weigh In record (no journal entry) for 10 June 2022
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88.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 59.05g | Prot: 84.77g | Carbs: 348.15g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Water, Starbucks Coffee Frappuccino (Tall), Light or Lite Cream Cheese, Toasted Bagel, Water. Dinner: Cappuccino, Sensations Mushroom Thin Crust Brick Oven Pizza , Red Table Wine , Rivaj Naan Bread, Bella Casara Burrata Cheese, Red Table Wine . Snacks/Other: Air Popped White Popcorn, Bing Cherries, Grapes. more...
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1102 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Gaining 0.4 kg a Week
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