Weigh In record (no journal entry) for 10 June 2022
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95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.28g | Prot: 37.80g | Carbs: 160.11g.
Breakfast: Silk Almond Unsweetened Vanilla, Butter , Dempster's Smooth Multigrain Bread, Cheddar Cheese . Lunch: Sugar Syrup or Caramel Coated Popcorn. Dinner: Sweet and Sour Sauce, Sum-M Crispy Vegetable Spring Rolls, President's Choice Spanakopita. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Dark Chocolate Almond Milk , Melona Binggrae Banana Frozen Desert Bar. more...
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steady weight
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corinna%'s Weight History
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