Weigh In record (no journal entry) for 10 June 2022
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70.7 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2933 kcal
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Fat: 150.49g | Prot: 88.82g | Carbs: 185.15g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ribeye Steak, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Papa John's 14" Thin Crust Pizza - Sausage, Yuengling Traditional Lager, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2518 kcal
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Exercise:
Golf (walking) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours, Sitting - 7 hours. more...
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Losing 0.5 kg a Week
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