Weigh In record (no journal entry) for 11 August 2014
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132.5 kg
Lost so far: 21.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.95g | Prot: 119.71g | Carbs: 177.53g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Oranges, Kroger 100% Whole Wheat Sandwich Thins, Wegmans BBQ Pulled Pork. Dinner: Green String Beans, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Trader Joe's Diced Onions, Arnold Select 100% Whole Wheat Sandwich Thins, Ground Turkey (Cooked). Snacks/Other: Wonderful Pistachios (Package). more...
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4062 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JDbowler's Weight History
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