|
Back on track! 😁
|
70.0 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 35.93g | Prot: 63.77g | Carbs: 73.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Trader Joe's Boneless Center-Cut Pork Loin Chops, Minute Instant White Rice, Broccoli , Salt , Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Franz Keto White Bread, Kellogg's Cheez-It Baked Snack Crackers, Buttered Air Popped Popcorn, Apricots , Sugar, Strawberries . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|