Weigh In record (no journal entry) for 11 August 2014
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79.0 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 21.74g | Prot: 42.17g | Carbs: 167.57g.
Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Quaker Quakes Rice Snacks - Chocolate, Bell Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Onions, Price Chopper Lite Balsalmic Vinaigrette Dressing, Colavita Aged Balsamic Vinegar, Wegmans Lite Wheat Bread. Dinner: Tuna Fish Salad, Old London Bagel Chips - Garlic & Herb, Kraft Fat Free Ranch Salad Dressing, Bell Peppers, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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3169 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Driving - 2 hours, Shopping - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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 Comments
12 Aug 14 by member: Deb_N
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