Weigh In record (no journal entry) for 11 August 2014
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112.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.57g | Prot: 176.80g | Carbs: 145.08g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Beatrice 2% Milk, LeanFit Whey Protein Shake Chocolate. Dinner: Havarti Cheese, Baked or Broiled Salmon, Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Baked Potato (Peel Eaten), Cottage Cheese. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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