Weigh In record (no journal entry) for 11 August 2014
|
93.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 50.48g | Prot: 25.22g | Carbs: 146.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). Dinner: Hershey Heath Bar King Size, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Rice-A-Roni Mexican Style Rice Mix, Black Beans (Canned), Trader Joe's Butter Lettuce, Tomatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
|
|
2770 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|