Weigh In record (no journal entry) for 11 August 2014
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 71.33g | Prot: 73.77g | Carbs: 91.80g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg, Bananas. Lunch: Ground Beef (Cooked), Cheddar Cheese, Grapes (American Type, Slip Skin). more...
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Losing 0.7 kg a Week
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