Weigh In record (no journal entry) for 09 June 2022
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 27.87g | Prot: 14.39g | Carbs: 39.82g.
Breakfast: Coffee with Cream. Lunch: Calavo Avocado, Coleslaw, Pita Bread, Cucumber, Great Value Sharp Cheddar Cheese, Baby Spinach, Salami. more...
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Losing 0.7 kg a Week
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