Weigh In record (no journal entry) for 09 June 2022
|
135.2 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 64.53g | Prot: 78.69g | Carbs: 138.71g.
Breakfast: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, Dole Chopped Romaine Lettuce. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Dinner: Aylmer Chunk Stewed Tomatoes Italian, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), White Rice, No Name Frozen Mixed Vegetables. Snacks/Other: Smartfood White Cheddar Popcorn, Water, Gala Apples. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artcgirl's Weight History
|