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As Y'all can see this has been a high cal/carb birthday week, lol! It is good to be back though. I am sure quite a bit of this is water weight. Back to work.. 😊
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120.6 kg
Lost so far: 15.2 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 84.00g | Prot: 69.00g | Carbs: 24.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. Snacks/Other: Happy Farms Deli Sliced Muenster Cheese, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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Gaining 3.4 kg a Week
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