Weigh In record (no journal entry) for 11 August 2014
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 18.90g | Prot: 58.75g | Carbs: 133.89g.
Breakfast: AH Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: Beemster 30+ Oude Kaas, Aldi Extra Volkoren Brood, Eiwit. Dinner: Campina Vlaflip Framboos, Green Maiskorrels Zoet, Jumbo Zilvervliesrijst. Snacks/Other: Aldi Magere Perzikkwark, Koopmans Cake & Koek, Lidl Magere Melk. more...
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Losing 0.7 kg a Week
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annemiek rembil's Weight History
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