Weigh In record (no journal entry) for 11 August 2014
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67.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 56.18g | Prot: 60.15g | Carbs: 214.87g.
Breakfast: SPAR Fat Free Fresh Milk, Jungle Oats, Cinnabon Cinnabon Classic, Brown Sugar. Dinner: Simba Cheddar Chips, Simba Cheetos, Cadbury Dairy Milk, I&J Hake Fillet, Asparagus, Oranges, Apples. more...
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Gaining 0.6 kg a Week
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 Comments
The pizza and burgers for dinner are really killing your diet. I only looked at a couple of higher calorie days in your food log. You should eat more for breakfast and lunch so you are not starving until dinner. That should be a light meal. Good luck :-)
11 Aug 14 by member: snezica
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I agree :) I will be more careful ;) plus I never exercise for 4 days so I expected this
11 Aug 14 by member: fatihaji02
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fatihaji02's Weight History
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