Weigh In record (no journal entry) for 08 June 2022
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 90.08g | Prot: 91.12g | Carbs: 61.84g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Wellesse Joint Movement Glucosamine, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Jennie-O Ground Turkey 93/7, Safeway Select Baby Back Ribs. Dinner: French Salad Dressing , Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless) , Jennie-O Ground Turkey 93/7, Pork Chops (Top Loin, Boneless) , Johnsonville Beer Brat. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Skinny Pop Popcorn (18g). more...
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Gaining 1.2 kg a Week
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lightning75715's Weight History
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