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Ding-dah-ding-dah-ding! I think this loss is legit. Trying to increase my fiber intake to see if that helps bring the LDL down. Let’s all try to be kind to each other, and ourselves.
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85.8 kg
Lost so far: 21.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 45.73g | Prot: 76.19g | Carbs: 84.80g.
Breakfast: Cedar's Avocado Hommus, Wal-Mart 1% Low Fat Milk, L'oven Fresh Protein Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Sauerkraut, Sunsweet Dried Pitted Prunes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Heinz Baked Beans, Lunch Mate Premium Black Forest Ham, Happy Farms Sharp Cheddar Cheese Slices, IHOP Fried Eggs. Snacks/Other: Publix Classic Hummus, Savoritz Roasted Vegetable Round Crackers. more...
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Losing 2.5 kg a Week
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