Weigh In record (no journal entry) for 08 June 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.32g | Prot: 37.27g | Carbs: 43.38g.
Breakfast: Coffee. Lunch: Plain Muffin. Dinner: Zucchini, Fresh Additions Fully Cooked Chicken Breast Bites, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded) , Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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Gaining 3.2 kg a Week
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arnoldmoe's Weight History
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