Weigh In record (no journal entry) for 08 June 2022
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71.5 kg
Lost so far: 30.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.75g | Prot: 54.51g | Carbs: 15.58g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Green String Beans, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz), Bloody Mary. Snacks/Other: My Peanut Butter . more...
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steady weight
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