Weigh In record (no journal entry) for 12 May 2011
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137.0 kg
Lost so far: 4.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 86.50g | Prot: 41.50g | Carbs: 199.50g.
Breakfast: Instant Oatmeal-Maple & Brown Sugar, Water (Bottled). Lunch: Water, Holiday Rice, Turkey Chopped Steak w/mushrooms, Candied Sweet Potatoes, Spinach. Dinner: Sliced Jalapeno (for Large Burger), Whataburger, Onion Rings (Medium), Diet Coke (Medium). more...
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4557 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 2 hours, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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