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Trying to keep cals down but still eating sweets! BAD cravings. I try to have every other day a sweet free day. Had pasta this week! First time is absolutely ages....Lost 2 lbs-I am SURE there is NO CORRELATION, is there? LOL!
Trying to convince a friend to do Zumba with me-she says she is not happy enough to dance! I told her that's EXACTLY why we need to do Zumba!
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 36.62g | Prot: 65.86g | Carbs: 169.26g.
Breakfast: latte, mini muffin. Lunch: cheese bread, salad, tuna salad sandwich, tomato soup. Dinner: sake, tuna sashimi, sushi rice, blue crab hand roll. Snacks/Other: creme brulee, margarita, fiber. more...
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2061 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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