Weigh In record (no journal entry) for 10 August 2014
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 15.93g | Prot: 55.10g | Carbs: 99.68g.
Breakfast: Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Molenland Jong Belegen 48+, Gemengd Volkoren Brood. Dinner: Witlof, Maggi Aardappelpuree, AH Vegetarische Balletjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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Gaining 0.7 kg a Week
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annemiek rembil's Weight History
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