JovialJ's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

79.4 kg Lost so far: 18.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

976 kcal

Fat: 32.85g | Prot: 48.97g | Carbs: 135.31g. Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit. Lunch: Plums, Chicken or Turkey Vegetable Soup (Home Recipe), Wegmans Lite Wheat Bread. Dinner: Peanut Butter, Celery. Snacks/Other: Trader Joe's Tuna Salad, Quaker Rice Cakes - Apple Cinnamon. more...