|
0. Atkins 16. Ate well but had wine. I am 217 lb, 1 lb. less. If I get at 216 I will be at the lowest I have been in 2 years.
|
98.4 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 59.17g | Prot: 51.17g | Carbs: 36.29g.
Breakfast: Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Cod Liver Fish Oil. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
|
|
2880 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Sitting - 2 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|