Weigh In record (no journal entry) for 07 June 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 32.92g | Prot: 188.13g | Carbs: 265.18g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Gatorade Pre-workout, Coffee (Brewed From Grounds). Afternoon Tea: Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Dinner: Fairlife Nutrition Plan Vanilla, Cooked Rice, Teriyaki Sauce, Teriyaki Chicken. Supper: Multivitamins. more...
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4101 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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