Weigh In record (no journal entry) for 07 June 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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2279 kcal
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Fat: 90.66g | Prot: 110.64g | Carbs: 273.26g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Reese's 2 Peanut Butter Cups, Peach, Strawberries, Grapes, Sunsweet Dried Pitted Prunes, Sweet Red Peppers, Radish, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Great Value Cocktail Sauce, Dove Dark Chocolate Miniatures, Avocados, Shrimp, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2624 kcal
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Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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