Weigh In record (no journal entry) for 10 August 2014
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148.0 kg
Lost so far: 15.3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.81g | Prot: 67.58g | Carbs: 175.16g.
Breakfast: 2% Fat Milk, Raisin Bran, Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Hanover Frozen Mixed Vegetables, Great Value Butter & Herb Mashed Potatoes, Broiled or Baked Pork Chop, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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5391 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 12.7 kg a Week
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