Weigh In record (no journal entry) for 10 August 2014
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90 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.89g | Prot: 104.62g | Carbs: 111.53g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Blue Cheese, Plums, Coffee with Milk. Lunch: Skinless Chicken Breast, Chicken Breast, Cooked Octopus, Fresh'n Easy Garden Salad. Dinner: Minestrone Soup (Canned). Snacks/Other: Market Day Baja Roasted Corn Blend, Prickly Pears, Passion Fruit. more...
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steady weight
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Mikis Kalogeris 's Weight History
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