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Three days of visiting relatives and eating without tracking food or doing exercise. Trying to get back on track today.
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54.8 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.47g | Prot: 43.41g | Carbs: 99.40g.
Breakfast: Coffee. Lunch: Kirkland Signature VitaRain - Tropical Mango, P.F. Chang's Chicken Pad Thai. Dinner: Water, Kirkland Signature VitaRain Zero - Lemonade, Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Sheet Pan Dijon Onion Crunch Chicken with Green Beans & Garlic Bread, Zinfandel Wine, Kirkland Signature VitaRain - Tropical Mango, Water. Snacks/Other: Herbal Tea, Kanro Milk Candy (Kanro). more...
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1377 kcal
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Exercise:
Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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 Comments
Old advice says three days is the standard limit...
Fish and family go bad after three days 🤣
25 Jun 22 by member: LooseButtons
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So true. LooseButtons you gave me a good laugh to start the day. 😊
25 Jun 22 by member: Mirra Grace
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25 Jun 22 by member: LooseButtons
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Mirra Grace's Weight History
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