Weigh In record (no journal entry) for 09 August 2014
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95.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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2396 kcal
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Fat: 107.51g | Prot: 88.72g | Carbs: 278.22g.
Breakfast: Quaker Oatmeal, Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Scone. Dinner: Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanuts, Strawberries, Chapman's Vanilla Frozen Yogurt, Chocolate Cake (Without Frosting), Angel Food Cake, Apple Fritter. more...
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6336 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Driving - 3 hours, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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