Weigh In record (no journal entry) for 09 August 2014
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111.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 105.44g | Prot: 133.82g | Carbs: 217.45g.
Breakfast: Beatrice 2% Milk, Hash Brown (from Fresh), Denny's Ultimate Omelette. Lunch: Casserole or Mashed Sweetpotato, Baked or Broiled Salmon. Dinner: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Snacks/Other: Dole Dark Sweet Cherries. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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