Weigh In record (no journal entry) for 06 June 2022
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92.7 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.58g | Prot: 94.50g | Carbs: 62.37g.
Breakfast: Frozen Blueberries, Bob's Red Mill Ground Flaxseed Meal, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Bacon Crumbles, Egg, Chaffle. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Green Giant Whole Kernel Sweet Corn, Green String Beans, Trader Joe's Vegetable Jambalaya, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 1.2 kg a Week
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