Weigh In record (no journal entry) for 09 August 2014
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 76.64g | Prot: 103.50g | Carbs: 36.90g.
Breakfast: Cod Liver Fish Oil, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...
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3303 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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auroraioanid's Weight History
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