Weigh In record (no journal entry) for 06 June 2022
|
65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 41.46g | Prot: 88.74g | Carbs: 129.96g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Kale , Smoked Salmon, Baked or Broiled Salmon (No Salt Added), Cooked Cauliflower (Fat Added in Cooking), Kellogg's Special K Protein Cereal, Kroger CARBmaster Strawberry Yogurt. Dinner: Great Value Mixed Nuts, Mann's Sunny Shores Broccolini, Great Value Potatoes Au Gratin, Pork Chops (Top Loin, Boneless) . Snacks/Other: Red Table Wine , Graze The Cheese Board (22g), Champagne, Beer. more...
|
|
1988 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 3.8 kg a Week
|
 Comments
Hang in there Siegels, those ups and downs can drive you batty. 👍😊
06 Jun 22 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|