Weigh In record (no journal entry) for 09 August 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 69.03g | Prot: 91.19g | Carbs: 154.17g.
Breakfast: Tea with Milk and Sugar. Lunch: President's Choice Dijon Mustard, Smoked Chinook Salmon (Lox), Selection Bagel. Dinner: Denny's Garlic Dinner Bread, Pecan Pie, Cheesecake with Fruit, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Sour Cream, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon, Red Table Wine. more...
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2019 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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