corifeo's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

60.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

2038 kcal

Fat: 74.11g | Prot: 163.21g | Carbs: 179.06g. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2010 kcal

Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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corifeo's Journal, 09 Aug 14

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corifeo's Weight History