Weigh In record (no journal entry) for 09 August 2014
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 16.14g | Prot: 68.25g | Carbs: 134.23g.
Breakfast: AH Magere Yoghurt, beschuit. Lunch: Gemengd Volkoren Brood, Zachte Salami. Dinner: AH Vegetarische Balletjes, Rucola Sla, Tomaten, Green Maiskorrels Zoet, Komkommer (Geschild), Rode Paprika, Jumbo Zilvervliesrijst. Snacks/Other: Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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Losing 1.4 kg a Week
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annemiek rembil's Weight History
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