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I know from past experience that the first week's weight loss is always significantly larger than subsequent weeks. And I know it is mostly water weight. But somehow I feel like it is a Divinely inspired motivational tool. I just need to keep up the motivation until body changes kick in.
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110.9 kg
Lost so far: 3.4 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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1337 kcal
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Fat: 44.77g | Prot: 91.79g | Carbs: 141.15g.
Breakfast: 1% Fat Milk, Strawberry Jam, Natural Health Nut Bread, Fried Egg without Fat. Lunch: Sunflower Crunch Chopped Salad Kit, Green String Beans, Rainbow Trout (Farmed). Dinner: Strawberry Topping, Total 2% Greek Yogurt. Snacks/Other: Sweet Cherries, Sugar Free Black Cherry, Cheez-It Original Snack Crackers, Sugar Free Chocolate Vanilla Swirls. more...
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Losing 4.0 kg a Week
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