TonyFar's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

115.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2022:

676 kcal

Fat: 13.45g | Prot: 25.00g | Carbs: 103.45g. Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: Gulrot 150g, Eple Royal Gala 150g. more...

3391 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 06 Jun 22

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TonyFar's Weight History