TonyFar's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

96.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2014:

1362 kcal

Fat: 48.39g | Prot: 89.21g | Carbs: 136.60g. Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Rislunsj Tine skogsbær, Kylling halv grillet 200g. more...

3574 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 09 Aug 14

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TonyFar's Weight History