Weigh In record (no journal entry) for 05 June 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 93.73g | Prot: 78.42g | Carbs: 202.68g.
Lunch: Knorr Instant Chicken Stock Mix, Bananas, Sardine Fish Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Egg. Dinner: Prana Black Chia Seeds, Kraft Old Cheddar Cheese, Catelli Garden Select Garlic & Onion, Whole Wheat Flour, Yeast, Brown Sugar, Olive Oil. Snacks/Other: Great Value Apple Cinnamon Cereal Bar, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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Losing 2.5 kg a Week
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BonnieStar's Weight History
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