Weigh In record (no journal entry) for 08 August 2014
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96 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 64.47g | Prot: 82.20g | Carbs: 224.47g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas, Presidents Choice Extra Dark. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea (Other Than Chamomile, Brewed), Peaches, Dells Chocolate Chip Cookies, Peaches. more...
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4976 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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