Siegels's Journal, 05 Jun 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2022

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2022 kcal

Fat: 86.26g | Prot: 93.48g | Carbs: 185.52g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Australis Seafood Risotto. Dinner: Tamale with Meat, Rice with Beans, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Chips & Guacamole. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Margarita. more...

1822 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

24 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 05 Jun 22

Submit a Comment

Siegels's Weight History