chrisw77's Journal, 05 Jun 22

3 weeks in and my pants fit again - 2" off my waist already!

Also, I can also see a lot more definition poking through on my back! 💪

The numbers on the scale are kinda irrelevant right now - even in a deficit I'm get stronger on my lifts, so the muscle mass is stable if not slowly growing.

At least I know the fat is disappearing little by little!

82.3 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

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2617 kcal

Fat: 61.81g | Prot: 215.14g | Carbs: 297.42g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Equate High Performance Protein Shake - Vanilla, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Afternoon Tea: Equate High Performance Protein Shake - Caramel, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Brussels Sprouts, Kozy Shack Tapioca Pudding, Great Value Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, Kraft Cool Whip Lite, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...

3752 kcal

Exercise: Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Sleeping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Bus Driving - 7 hours. more...